A LUXURIOUS AND EXCLUSIVE BOOTCAMP FOR WOMEN

La Calma, a luxury boutique hotel in the heart of beautiful Northern Spain, and Sarah Maxwell a renowned UK fitness and lyfestylelifestyle expert, have jointly developed and host a luxurious, exclusive and women-only Sarah Maxwell Retreat several times during the year. 

The approach at Sarah Maxwell Retreats is different to the many army type boot camps that have become very popular over the past few years. Instead of a quick fix with short term results, our aim is to help you achieve a long-term change that will make you look and feel amazing! Also as part of our commitment to help you achieve this we provide online and phone support to keep you on-track and motivated.

The retreat will offer you a holistic experience covering mind, spirit and body. Over the six days at La Calma, you'll tone up, lose weight, eat wonderful food, find your inner calm and learn life-skills you can apply to every day life. 

To ensure that our camps retain an exclusive and personal feel, we limit places to a maximum of 8 participants. This is core to our offering as during your stay you will enjoy fitness group activities but will also have private sessions with us where we will develop a fitness, relaxation and nutritional programme tailored to your needs and lifestyle, which you can integrate into your life when you return home.


THE PROGRAMME

Sarah Maxwell Retreats provides a full-day programme which combines a variety of group exercises and outdoor activities including ,trekking, horse riding, kayaking, quad biking and more. The day also includes private sessions on fitness, nutrition and relaxation and of course you will be pampered with a wide range of massages including Swedish, Aromatherapy, Reiki and Sports Massage.

Below is an example of a typical day at the Wellness Bootcamp.

7.30    Smoothies

8.00    Group Fitness Class

9.00    Breakfast

10.00  Outdoor activity such as trekking or kayaking down the famous river Sella             for 3 hours including a nutritional packed lunch

14.00  Rest time

15.00  Fun Activity such as horse-riding, quad bikes, paintball...

16.00  Snack time

16.30  Private Sessions and Massages

18.30  Group Meditation Class

20.00  Dinner at a stylish restaurant


FOOD
During your stay you will enjoy delicious and nutritional food. We don’t believe in extreme diets so you will not be starved. At Sarah Maxwell Retreats we will start the day making our own smoothies, after morning exercise you will have breakfast, later you will have a healthy packed lunch, a snack and will finish the day with a lovely dinner in a fancy restaurant. Our aim is that during your stay you can learn how to eat healthier and still be able to enjoy food.


THE PACKAGE
The price for our exclusive and luxurious Sarah Maxwell Retreat is £1,800 for sole occupancy or £1,400 for two people sharing a room.
The price includes:

• All airport transfers to and from Asturias airport

• Full board accommodation for five nights at La Calma

• All daily group and outdoor activities

• At least 3 massages

• Private sessions with tailored take away programmes covering fitness nutrition and relaxation

• 2 weeks online and phone support

  
  

All you will need to arrange is your flight to Asturias Airport. There are daily direct flights into Asturias from London Stansted with Easyjet or you could fly to Madrid or Barcelona and make an internal connection to the Asturias Airport. 


ABOUT US

Sarah Maxwell Retreat are run by Sarah and Morelia, who are good friends.

We have developed the Sarah Maxwell Retreat because we recognize that women sometimes need to get away and have time to focus on themselves in order to regain a balance in their lives.

We are just like you! We have a demanding jobs, demanding families and demanding lifestyles! 

As a team we compliment each other perfectly and we will offer you our expertise in nutrition, fitness as well as help you achieve a sense of peace and happiness.

Sarah Maxwell is a fitness and lifestyle consultant with more than 15 years experience, both in the UK and oversees. In London she offers a boutique-style service to help her clients achieve their goals naturally and healthily. She has also trained many celebrities in the UK and is recognized today as one of the top personal trainers in the country. Sarah is also Nivea’s International Fitness and Lifestyle Expert and spokeswoman, developing fitness programmes to compliment their skincare product ranges.


Morelia Bueno created La Calma, a rural boutique hotel in Ribadesella, Asturias after leaving her stressful London advertising career. She has been practicing and learning reiki, meditation and various massage techniques for more than 10 years all over the world. She now follows her true dream of helping people find a balance and happiness in their lives.

CONTACT US
To get more information or to reserve your place in one of our Sarah Maxwell Retreat please contact us at:

MORELIA BUENO LOWE
mbueno@la-calma.es
www.la-calma.es
+34 985 861 1804

SARAH MAXWELL
sarah@sarahmaxwell.com
www.sarahmaxwell.com
+44 7973 233 668